When helping, are you really helping the other? 👐

Richard Rudd once said: “No Agendas, Just Love” . ❤️

Many of us love to help others. Some even dedicate their whole life to it. But why are we doing it? What’s the real reason we are doing this? Why do we help? I invite you to join me and dive in deep. Take these 26 min and feel what comes up for you.

• You can get access to more content, as well as early access, by supporting me on my Patreon page: https://www.patreon.com/join/Lotfi_MRad?
• *FREE Guided Meditations* available here: https://www.intuitiv.me/request-mp3-of-meditation.html
• If all of this is insufficient and you need help, simply contact me! https://www.intuitiv.me/contact.html
• Join the intuitiv.me Facebook group: https://www.facebook.com/groups/intuitiv.me/
• More about Lotfi M’Rad here: https://www.intuitiv.me/about.html

For several days many have been feeling head ache, tension, stress, lack of focus, maybe your eyes hurting… And you may have been sleeping as usual, eating well, drinking enough, moving/exercising, avoiding TV and the news in general yet you’re not feeling great.

In this video I explain what has been causing this on a collective level, what you can do about this, prevent this in the future and how you can turn all this into doing something good for others who are in need.

• If all of this is insufficient and you need help, simply contact me! https://www.intuitiv.me/contact.html
• You can get access to more content, as well as early access, by supporting me on my Patreon page: https://www.patreon.com/join/Lotfi_MRad?
• *FREE Guided Meditations* available here: https://www.intuitiv.me/request-mp3-of-meditation.html
• Join the intuitiv.me Facebook group: https://www.facebook.com/groups/intuitiv.me/
• More about Lotfi M’Rad here: https://www.intuitiv.me/about.html

Our expectations do slow us down, 🔞 limit us or even ⛔️ block us in our daily life. In this video I dive deep into how expectations affect our lives and the benefits of 🤲 letting go of them.

• You can get access to more content, as well as early access, by supporting me on my Patreon page: https://www.patreon.com/join/Lotfi_MRad?
• *FREE Guided Meditations* available here: https://www.intuitiv.me/request-mp3-of-meditation.html
• If all of this is insufficient and you need help, simply contact me! https://www.intuitiv.me/contact.html
• Join the intuitiv.me Facebook group: https://www.facebook.com/groups/intuitiv.me/
• More about Lotfi M’Rad here: https://www.intuitiv.me/about.html

This video was first published on Patreon (see link below)

It’s crucial to listen to your body for several reasons, like cultivating inner peace, more energy throughout the day, better sleep, better focus, higher productivity…

Watch or listen and see what you can apply from what I’m sharing.

• Asking for help is being smart and strong, so do it when you need it!
• You can get access to more content, as well as early access, by supporting me on my Patreon page: https://www.patreon.com/join/Lotfi_MRad?
• **FREE Guided Meditations** available here: https://www.intuitiv.me/request-mp3-of-meditation.html
• If all of this is insufficient and you need help, simply contact me! https://www.intuitiv.me/contact.html
• Join the intuitiv.me Facebook group: https://www.facebook.com/groups/intuitiv.me/
• More about Lotfi M’Rad here: https://www.intuitiv.me/about.html

Sometimes we suddenly feel deep sadness, and for no apparent reason.

Why is this happening to us? What is causing this? How to prepare for this? And how to deal with it?

* Asking for help is being smart and strong, so do it when you need it!

• You can get access to more content, as well as early access, by supporting me on my Patreon page: https://www.patreon.com/join/Lotfi_MRad?
• *FREE Guided Meditations* available here: https://www.intuitiv.me/request-mp3-of-meditation.html
• If all of this is insufficient and you need help, simply contact me! https://www.intuitiv.me/contact.html
• Join the intuitiv.me Facebook group: https://www.facebook.com/groups/intuitiv.me/
• More about Lotfi M’Rad here: https://www.intuitiv.me/about.html

Setting boundaries is crucial for many reasons. It’s connected to integrity (i recorded a video on that) as well as to bringing abundance into your life. Again not a short video as I tacked different aspects and how it impacts several areas of your life.

• You can get access to more content, as well as early access, by supporting me on my Patreon page: https://www.patreon.com/join/Lotfi_MRad?
• *FREE Guided Meditations* available here: https://www.intuitiv.me/request-mp3-of-meditation.html
• If all of this is insufficient and you need help, simply contact me! https://www.intuitiv.me/contact.html
• Join the intuitiv.me Facebook group: https://www.facebook.com/groups/intuitiv.me/
• More about Lotfi M’Rad here: https://www.intuitiv.me/about.html

This video was published earlier on Patreon (see link below).

With all the deception and lies surrounding us, how to live? How to act, what to do? What and who can you trust? Well, there is a way :-)

Videos on the subject of Fear:

• 2 Realities — Love and Fear Based: https://youtu.be/kgMn45H_54I
• Living in Fear or Living in Love? The choice is yours: https://youtu.be/dIz6D6J5zUc
• Wanting the past to be the present. Fear of the unknown: https://youtu.be/ZJouBaUDjA8

More about Intuitiv.me:

• You can get access to more content, as well as early access, by supporting me on my Patreon page: https://www.patreon.com/join/Lotfi_MRad?
• *FREE Guided Meditations* available here: https://www.intuitiv.me/request-mp3-of-meditation.html
• If all of this is insufficient and you need help, simply contact me! https://www.intuitiv.me/contact.html
• Join the intuitiv.me Facebook group: https://www.facebook.com/groups/intuitiv.me/
• More about Lotfi M’Rad here: https://www.intuitiv.me/about.html

We often tend to wish that things had not changed. Yet we would not like to miss-out on on the good things that we did get in return. Living in the moment is the best way forward. Grounding does and meditation can help a lot in this process.

• Learn how to meditate here: http://www.intuitiv.me/request-mp3-of-meditation.html
• Learn more about grounding here: http://www.intuitiv.me/grounding.html
• You can get access to more content, as well as early access, by supporting me on my Patreon page: https://www.patreon.com/join/Lotfi_MRad?
• *FREE Guided Meditations* available here: https://www.intuitiv.me/request-mp3-of-meditation.html
• If all of this is insufficient and you need help, simply contact me! https://www.intuitiv.me/contact.html
• Join the intuitiv.me Facebook group: https://www.facebook.com/groups/intuitiv.me/
• More about Lotfi M’Rad here: https://www.intuitiv.me/about.html

We are living interesting times. For some the world is on fire, for others it just looks like this a we are in a transition phase. In any case, it is important to not get distracted by what seems and to focus on what really is.

• You can get…