The Importance of Listening 2 Your Body

This video was first published on Patreon (see link below)

It’s crucial to listen to your body for several reasons, like cultivating inner peace, more energy throughout the day, better sleep, better focus, higher productivity…

Watch or listen and see what you can apply from what I’m sharing.

• Asking for help is being smart and strong, so do it when you need it!
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